Thursday, October 10, 2013
Today was a rough day for me. My binge eating monster came out in full force and I let it off its leash. What I did not do is beat myself down for it. This is a big step for me as I am normally very very hard on myself. I logged all the food I ate and took a 20 minute walk with my family. I packed a healthy days meals for work tomorrow and completed all my fast break goals. I will look forward and not back and I will make progress. I am so thankful I found this site, without it my binge would have led me further down the spiral till I hit bottom again. Instead I'm able to refocus and move up the spiral.