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Insanity ~ MAX Interval Circuit = 55 min


Thursday, October 10, 2013

Warm-up = 3 Rounds
Jog
Jumping Jacks with arms straight up
123 - 123
Jump Rope S-S (Side to Side)
High Knees with arms straight out
Switch Kicks
Hit the floor
Floor Hops Side-to-Side

Yoga Stretch

Pedal (Sprint then 4 Explosive Jumps) = 8 sets x3
4 Ski Jumps, 4 Push-up Jacks, 4 In & Out, 4 Oblique Push-ups = 1, 1, 1 (Goal 2 sets)
Power Strike = AMAIC in 45 sec
02.20.14:
Frog Jumps = 24, 24, (10.10.13 = 22, 22, 15 / 05.15.13 = 20, 20, 15)
3rd Round add Football Runs Right, then Left, then 4 Cross Jacks = 8 sets

4 High Hooks, 4 Low Hooks, 4 Jump Tucks = 6 sets
High Knees Twist
High Low Jab Squats = 20 x2, 20 x2, 20 x2
Floor Switch Kicks
3rd Round add 123 Cross Jab

Last Round 3x:
Side Suicide Jumps = 4
Squat Hooks
Full Body Drill
Plank Punches

Cool Down
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Member Comments About This Blog Post:
LIS193 10/11/2013 12:34PM

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GLAMNGLOWDIVA 10/11/2013 1:14AM

    What a great workout there!!!

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PLATINUM755 10/10/2013 8:15PM

    emoticon I'm exhausted just thinking about this workout...lol! Keep up the good work! emoticon

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