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    WIZKEY   96,927
80,000-99,999 SparkPoints

Why My Weight Loss Stalls

Thursday, October 10, 2013

Stuffing my Feelings- Especially when I have a bad day I just really want some comfort food and to veg out on the couch.
- Solution: Don't keep comfort food in the house and take a walk before I let myself sit down and relax.
Eating Too Much Salty Food: Not only is this bad for my blood pressure, but it also causes swelling and water retention. I don't add salt, but I do go for the pre-salted food, LOL
- Solution: Don't keep salty food in the house (i.e. tortilla chips) and remember how painful it is when my legs swell and get itchy from too much salt
Schedule Changes/Not Fitting in Exercise - my work schedule has increased by quite a few hours lately and I am finding it hard to squeeze in my exercise
- Solution - I have started going to bed a little earlier every night so I have more time in the morning to work out.

Member Comments About This Blog Post:
LARRI2010 10/13/2013 10:00AM

    Sounds like an excellent plan! emoticon

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LJR4HEALTH 10/11/2013 9:50AM

    WTG on having a plan

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NEWTINK 10/11/2013 5:25AM

    It sounds like you are attacking all the problems the best you can emoticon

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MJ7DM33 10/10/2013 11:43PM


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MICKEYH 10/10/2013 10:55PM

    I so agree with you. Thanks for the great reminder. emoticon emoticon emoticon emoticon emoticon

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LOWCARBRENEE 10/10/2013 6:41PM

    Sure understand the sodium one!

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LOTUSBURGER 10/10/2013 5:24PM

    WAY TO GO GIRL!!!!!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.