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    CHRISSHA1   37
1-99 SparkPoints

New Diet 2013

Thursday, October 10, 2013

High protein, non fat(s) diet. emoticon
Cinnamon used as an additive to my coffee, milk, sweet foods. emoticon
Aerobic exercise only emoticon
Deep breathing exercise (that tricks the body into thinking it is working out aerobically)
Water yoga, water Pilates emoticon
Massage therapy emoticon
Chiropractic treatments emoticon emoticon
Hot tubing, both dry and wet saunas. (all reduce weight and detox) emoticon
Multiply my ideal weight, times (x's) the number 10, and that give me my daily calorie count limit. 120 goal weight is 1,200 calories a day. emoticon
Keep diet a secret from friends and family. emoticon


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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