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Pick a good one!

Thursday, October 10, 2013

My mantra has always been: Attitude is everything. Pick a good one! emoticon

So where has my "good" attitude gone? emoticon

I seem to have lost my drive lately. My goal of 10,000 steps per day has dwindled to 5,000 on a good day!
I haven't been doing any strength training.
I have tracked at least one meal a day but I am going way over on fat and calories.
I'm not eating enough fruit and vegetables.
I was sick but now I'm just tired!

Seems that since I stopped doing all those healthy things my attitude has slipped. Or maybe it was when I let my attitude slip that I stopped doing those healthy things. Either way it's a vicious cycle.

So I am going to find my way back to that attitude menu and pick a good one! emoticon

Member Comments About This Blog Post:
REMEMBER_THIS 10/10/2013 10:13PM

    emoticon emoticon emoticon emoticon emoticon

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JAYDEE1211 10/10/2013 3:17PM

    I like the idea of an attitude menu. I have been going through similar emotions but then I remembered that I am not after perfection. Even though I haven't reached my exercise and eating goals, I am still exercising and tracking. It makes it so much easier to get back on the horse! Well done and keep up the great attitude.

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HMBROWN1 10/10/2013 1:06PM

    Congrats on getting back on track. You will be back full force in no time.

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