Advertisement -- Learn more about ads on this site.
100,000-149,999 SparkPoints 105,361

Pick a good one!

Thursday, October 10, 2013

My mantra has always been: Attitude is everything. Pick a good one! emoticon

So where has my "good" attitude gone? emoticon

I seem to have lost my drive lately. My goal of 10,000 steps per day has dwindled to 5,000 on a good day!
I haven't been doing any strength training.
I have tracked at least one meal a day but I am going way over on fat and calories.
I'm not eating enough fruit and vegetables.
I was sick but now I'm just tired!

Seems that since I stopped doing all those healthy things my attitude has slipped. Or maybe it was when I let my attitude slip that I stopped doing those healthy things. Either way it's a vicious cycle.

So I am going to find my way back to that attitude menu and pick a good one! emoticon
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon emoticon emoticon emoticon
    1019 days ago
  • v JAYDEE1211
    I like the idea of an attitude menu. I have been going through similar emotions but then I remembered that I am not after perfection. Even though I haven't reached my exercise and eating goals, I am still exercising and tracking. It makes it so much easier to get back on the horse! Well done and keep up the great attitude.
    1020 days ago
  • v HMBROWN1
    Congrats on getting back on track. You will be back full force in no time.
    1020 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CHERIJ16