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Pick a good one!

Thursday, October 10, 2013

My mantra has always been: Attitude is everything. Pick a good one! emoticon

So where has my "good" attitude gone? emoticon

I seem to have lost my drive lately. My goal of 10,000 steps per day has dwindled to 5,000 on a good day!
I haven't been doing any strength training.
I have tracked at least one meal a day but I am going way over on fat and calories.
I'm not eating enough fruit and vegetables.
I was sick but now I'm just tired!

Seems that since I stopped doing all those healthy things my attitude has slipped. Or maybe it was when I let my attitude slip that I stopped doing those healthy things. Either way it's a vicious cycle.

So I am going to find my way back to that attitude menu and pick a good one! emoticon
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    1626 days ago
  • JAYDEE1211
    I like the idea of an attitude menu. I have been going through similar emotions but then I remembered that I am not after perfection. Even though I haven't reached my exercise and eating goals, I am still exercising and tracking. It makes it so much easier to get back on the horse! Well done and keep up the great attitude.
    1626 days ago
    Congrats on getting back on track. You will be back full force in no time.
    1626 days ago
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