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    THEELOPERS   11,545
10,000-14,999 SparkPoints


Thursday, October 10, 2013

Lost one pound plus since tracking food intake. Yeah me! Rather than the scales going to other way.

Food intake - been between 1200-1300 calories a day, protein is close or over 60 a day, still need to work on decreasing the fat though and carbs are running about the same everyday (some days I am low here but I don't think it's enough to matter).

Day THREE of no McD lattes! Woot! Sure do miss that delish taste in the morning but continuing to drink coffee with 15 calorie creamer instead. :) Still working on increasing H2O though. Can't seem to get into the taste....does water really have a "taste"? hehe

Member Comments About This Blog Post:
LOVINGAFRICA 10/11/2013 8:07AM

    Soaking some apple slices in water gives it a nice 'taste' without cal!

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HMBROWN1 10/10/2013 1:01PM

    Yeah! And congrats to you! I personally am really missing those Starbuck's Pumpkin Cream Cheese muffins. Everywhere I go, people are eating them. WTG on the 15 calories creamers. You rock.

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DR1939 10/10/2013 12:39PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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