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apple recipe


Thursday, October 10, 2013

What You'll Need:
6 medium apples, cored, peeled and thinly sliced
1/4 cup all-purpose flour
1 tablespoon sugar (I used truvia)
1/2 teaspoon ground cinnamon
2 tablespoons all-purpose flour (I used whole wheat flour)
1/2 cup quick-cooking rolled oats
3 tablespoons light brown sugar
2 tablespoons reduced-fat margarine
What To Do:
Preheat oven to 400 degree F. Coat a 9-inch microwave-safe pie plate with cooking spray.

In a large bowl, combine apples, 2 tablespoons flour, the sugar, and cinnamon; mix well. Spoon into pie plate and cover with wax paper. Microwave on high power for 4 to 6 minutes, or until the apples are soft.

Meanwhile, in a medium bowl, combine remaining 1/4 cup flour, the oats, and brown sugar; mix well. With a fork, blend in margarine until crumbly; sprinkle over apples.

Bake 20 to 25 minutes, or until golden and bubbly. Serve warm.
Recipe courtesy of "Diabetes Forecast" magazine. For more information on diabetes, check out the American Diabetes Association Web site at www.diabetes.org or call 1-800-DIABETES.
Nutritional InformationServings Per Recipe: 6
Amount Per Serving% Daily Value *Calories 146 Calories from Fat 13 Total Fat 1.5g 2 % Saturated Fat 0.2g 1 % Trans Fat 0.0g 0 % Protein 1.6g 3 % Amount Per Serving% Daily Value *Cholesterol 0.0mg 0 % Sodium 39mg 2 % Total Carbohydrates 34g 11 % Dietary Fiber 2.3g 9 % Sugar
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this was very yummy for a special treat............
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Member Comments About This Blog Post:
MICKEYH 10/10/2013 9:57PM

    When you used trivia and whole wheat flour, are they same measurements?
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LOLAJO54 10/10/2013 9:50PM

    emoticon

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BARBARAROSE54 10/10/2013 9:44PM

    emoticon

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SUNSHINEGB 10/10/2013 7:26PM

    Thank you Kitt, I'm looking for some good recipes for my husband who is diabetic and I know we'd both like this one!
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JAZABEE 10/10/2013 6:21PM

    Yummy emoticon fir sharing

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MOM2ACAT 10/10/2013 5:03PM

    That sounds so good! Thank you for sharing.

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MARGARITTM 10/10/2013 3:45PM

    MMMMMM I like the idea of cooking the apples a bit prior to the topping to make sure they are nice and soft --- Thanks!

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KATHYJO56 10/10/2013 3:16PM

    My husband would love this. I am going to make it for him very soon.

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PHOENIX1949 10/10/2013 2:57PM

    emoticon

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NASFKAB 10/10/2013 1:10PM

  thanks

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