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TEXASGIDGET
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I know I have had a good workout...

Thursday, October 10, 2013

Based on how I feel afterwards. I may not always want to do it, but I feel world's better when I have completed it.
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  • v NYARAMULA
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    987 days ago
  • v HIKING-4-ME
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    988 days ago
  • v SHOURESSOOTE
    A long time ago, I read an article that said to always put on your workout clothes and, if needed, tell yourself, "I'll just workout for five minutes." Most of the time, the writer would end up doing more. That trick works for me, too: if I just get started, I'll usually see it through.

    Good job on your workout!
    988 days ago
  • v LAINYC
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    988 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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