Advertisement -- Learn more about ads on this site.

    GOOSIEMOON   204,757
200,000-249,999 SparkPoints

Short, sweet and true

Thursday, October 10, 2013

"All know the way; few actually walk it."

~ Bodhidharma

Even though I thought I knew "how to lose weight" in my younger days, Sparkpeople has helped me learn many things and reinforce the better habits. A better attitude has been my strongest ally. Measuring my food and paying attention to those portion sizes does not feel like deprivation to me now - after a lifetime of judging each food to be "good" or "bad".

So many old lessons to "un-learn"... keep on truckin', everyone! emoticon

Member Comments About This Blog Post:
1CRAZYDOG 10/10/2013 9:45PM

    It is all about lifestyle changes, including learning what foods work for you and in what portions. I is essential!

HUGS and love the quote.

Report Inappropriate Comment
HIKING-4-ME 10/10/2013 7:02PM


Report Inappropriate Comment
VONBLACKBIRD 10/10/2013 5:46PM

    so true!!! thanks.

Report Inappropriate Comment
ALIHIKES 10/10/2013 2:25PM

    Wow what a great quote! Thanks for sharing the quote and your insightful comments.

Report Inappropriate Comment
MCJULIEO 10/10/2013 11:56AM

    Totally identify with this...

Report Inappropriate Comment
PATTYKLAVER 10/10/2013 11:15AM

    Said excellently!

Report Inappropriate Comment
KITT52 10/10/2013 11:04AM


Report Inappropriate Comment
PJ2222 10/10/2013 9:59AM

    emoticon emoticon

Report Inappropriate Comment
ROBBIEY 10/10/2013 9:56AM

  emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by GOOSIEMOON