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    GOOSIEMOON   172,201
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Short, sweet and true


Thursday, October 10, 2013

"All know the way; few actually walk it."

~ Bodhidharma

Even though I thought I knew "how to lose weight" in my younger days, Sparkpeople has helped me learn many things and reinforce the better habits. A better attitude has been my strongest ally. Measuring my food and paying attention to those portion sizes does not feel like deprivation to me now - after a lifetime of judging each food to be "good" or "bad".

So many old lessons to "un-learn"... keep on truckin', everyone! emoticon
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Member Comments About This Blog Post:
1CRAZYDOG 10/10/2013 9:45PM

    It is all about lifestyle changes, including learning what foods work for you and in what portions. I is essential!

HUGS and love the quote.

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HIKING-4-ME 10/10/2013 7:02PM

    emoticon

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VONBLACKBIRD 10/10/2013 5:46PM

    so true!!! thanks.

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ALIHIKES 10/10/2013 2:25PM

    Wow what a great quote! Thanks for sharing the quote and your insightful comments.

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MCJULIEO 10/10/2013 11:56AM

    Totally identify with this...

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PATTYKLAVER 10/10/2013 11:15AM

    Said excellently!

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KITT52 10/10/2013 11:04AM

    emoticon

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PJ2222 10/10/2013 9:59AM

    emoticon emoticon

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ROBBIEY 10/10/2013 9:56AM

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