Thursday, October 10, 2013
Today I start fresh. I feel so much better now that I know about my thyroid and I've been taking the medication for a couple of months now. I also feel I can move on because I don't need surgery at this time. I want to get on the ball and LOSE THIS WEIGHT!!! I want to TRACK what I eat. Cook more and eat out less. I want to exercise everyday...Zumba (of course)...walking...strength training (ugh!)....yoga...pilates...and maybe walk/jogging. I'm still having to deal with the breathing issue that started me down the path to finding my thyroid issue in the first place. I thank God for his watching over me. I'm blessed in so many ways. I have The Sparck Activity Tracker coming and I'm so excited. I have trouble remembering to track my activity. This will help so much! Thanks Spark Guy and SparkPeople for creating it!!!