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    SWEETNEEY   83,553
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The Power of the Spark

Thursday, October 10, 2013

emoticon You were with me all day (Wed). That's how often I thought about eating and I would say "you don't want to report how you went over your calorie range - you didn't meet your goals". So because of you... I can report that my results were good. My calorie count was 1666 (it's supposed to be 1500) I was over on the fat and calories but met my carbs and went under my protein. But that is a vast improvement of 2000 or more. I had to fight alot of temptation. I went to the supermarket and I was tempted to buy some cookies but emoticon came to my mind and I pushed on.

My son forgot to tell me that soccer practice had changed to a different venue - so I ended up missing my workout because I had to find him. I was a bit frustrated and I chided myself " don't plant your corn according to your son's rain. Get up in the morning and do your exercise". So this morning got up and did the workout.

The plan for the day. I must say you guys made me accountable. It was a powerful moment. I had to dig really deep. My goal today is the same as yesterday. But if I maintain 1666 = C 1500 = B 1200 = A+

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  Member Comments About This Blog Post:

WRITINGRUNNER 10/11/2013 8:10AM

    emoticon You have such a great attitude!

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THIN133 10/10/2013 9:11PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SIRENALEANNE 10/10/2013 5:12PM

    Wonderful! You are unstopable! You are my emoticon . You are so inspireing

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NEWCHINELO 10/10/2013 5:11PM

    emoticon

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SHOAPIE 10/10/2013 4:33PM

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LOTUSBURGER 10/10/2013 4:18PM

    emoticon emoticon

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MS.ELENI 10/10/2013 4:17PM

    emoticon emoticon

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GETULLY 10/10/2013 9:53AM

    I have a friend who tracks on paper. The fact that she would have to write something down is often the incentive to NOT eat something! Spark is the same. Good for you!

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PRINCESS_SOFI 10/10/2013 9:33AM

    emoticon

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ABAKER34 10/10/2013 9:01AM

    Great attitude! I love your quote, and you can definitely make up that deficit!

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KSW1963 10/10/2013 8:51AM

    Great blog and so true! Great job for fighting all of that temptation. You will win the battle if you keep that up. Love the quote about the corn :).



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