Advertisement -- Learn more about ads on this site.
INSH8P
100,000-149,999 SparkPoints 134,570
SparkPoints
 

H.A.L.T. - not just for 12 step programs

Thursday, October 10, 2013

H.A.L.T. an acronym for too hungry, too angry, too lonely, too tired, signs that you are at risk of slipping into lack of self-control. I don't why that came so strongly in mind recently. But I recognized that the larger significance was to look at the concepts behind those words.
Too hungry
Have you nurtured yourself with nutrition, including water and balanced food choices?
Too angry
Are you paying attention to how you respond to your world, to the things that "just come", beyond personal control? The response is the main part of your next steps.
Too lonely
The right companionship can put a different slant on many situations, including lifestyle change. That's why the SparkPeople community is such a powerful force for good. Share, and you'll feel the difference. Look around, and you'll see others who are on the path -- some coasting, some struggling, all wanting to make a difference -- in the affirmative.
Too tired
Even the most intense and active need a balance, and rest and variation are key.

HALT - not just for 12 step programs.
Share This Post With Others
Member Comments About This Blog Post
  • v TREV1964
    This is brilliantly put in a minimal format - well done.

    Cheers

    Trev
    958 days ago
  • v INSH8P
    HALT is referred to in 12-step programs for addiction recovery. Some programs in the public community (not Spark People) include Alcoholics Anonymous; Narcotics Anonymous; AlAnon (for families); Al-a-Teen (for youth).

    Part of sustaining a lifestyle change is considering how we think about what triggers us to choose actions / food or ignore moving / relaxing when we know exactly what needs doing. Tricks like "HALT" really help to "keep things together."
    959 days ago
  • v JLDACQ
    Thank you for putting into words what I innately knew but couldn't say. And I needed to hear that today. :-D
    961 days ago
  • v FEMISLIM
    Cool...
    961 days ago
  • v SAVVYHORSEGIRL
    This post is fantastic, thank you for writing it! emoticon
    961 days ago
  • v MYRMEN
    I like this. Where can I get more information about it? Is it in SP?
    962 days ago
  • v THINFITFEMINIST
    emoticon emoticon I was just thinking about this myself yesterday. Unfortunately I am too darn tired today but will stay the course.
    962 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by INSH8P