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PHEEEBZZZ
15,000-19,999 SparkPoints 15,147
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Consistency

Thursday, October 10, 2013

I've been doing Coach Nicole's 10 minute Jump Rope workout consistently for 4 days now. I find that though I push myself just as hard every time I'm less and less short of breath once done with the whole routine. This feels good.
I'm doing it without a rope, not that I don't own one, I do, but the little one is usually around when I do the workout and likes to turn around me, so the rope would not be a good idea as he'd keep messing with it. It's funny to hear him breath heavily to join me when I start huffing and puffing, like he thinks I'm playing some sort of game where you're supposed to breath like that...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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