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"...a new Adventure" / Week 4 Day 5 (day 26) Bootcamp

Wednesday, October 09, 2013



Workout for today:
Week 4 Day 5 (day 26)

Indoor Walking Exercise / Instructor Jessica Smith - Full Length 30-Minute Power Walk (fat burning, walking workout)
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SparkPeople 28 Day Bootcamp Challenge:

SparkPeople: Day 5 Bootcamp Workout (Coach Nicole)
SparkPeople 11-Minute Seated Cardio Workout Video
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
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BeFit - 30 Day Butt Lift:
Day 21

( Rest Day )

emoticon ~~~~~~~~~~~~~~~ emoticon ~~~~~~ emoticon
"that much closer to Goal...... emoticon "
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  • v AJB121299
    nice
    1050 days ago
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