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"...a new Adventure" / Week 4 Day 5 (day 26) Bootcamp

Wednesday, October 09, 2013

Workout for today:
Week 4 Day 5 (day 26)

Indoor Walking Exercise / Instructor Jessica Smith - Full Length 30-Minute Power Walk (fat burning, walking workout)
SparkPeople 28 Day Bootcamp Challenge:

SparkPeople: Day 5 Bootcamp Workout (Coach Nicole)
SparkPeople 11-Minute Seated Cardio Workout Video
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
BeFit - 30 Day Butt Lift:
Day 21

( Rest Day )

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"that much closer to Goal...... emoticon "
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  • AJB121299
    1109 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.