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    SLIMLILA   84,564
80,000-99,999 SparkPoints

woke up to sore throat

Wednesday, October 09, 2013

taking cough drops and drinking lots today, but the sore throat is hanging on.

Did go to the Walking Club I am the new leader of, and 3 people showed up. We basically walked the little walk I planned and took one of the participant's ideas at a change of route back. Had tea and talk together..

Got out for one other short walk, and read, and talked on the phone.... to town tomorrow

Brekkie - egg foo yung, prune orange juice
Lunch - mackerel, grapefruit, tomato, cuke, chicken loaf
Snack - cauliflower tortilla, veggie bag, yogurt dip
Supper - SP salsa chicken with zucchini, onions, mushrooms

Member Comments About This Blog Post:
PATTYKLAVER 10/10/2013 11:01AM

    Gargle with warm salt water. It doesn't taste too good but it works and it's cheaper and less calories than cough drops. Don't forget to up your water to flush out your system. Once a mom, always a mom...

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PATSYB7 10/10/2013 5:50AM

    Hope you feel better soon!

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SPIRITUALBEAR 10/9/2013 11:05PM

    hope you feel better quickly. Bravo to you for still going walking

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WORKOUTWITHPAM 10/9/2013 10:17PM

    emoticon emoticon

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TRYINGTOLOSE64 10/9/2013 9:22PM

    Hope you get to feeling better soon!!

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ALICIA214 10/9/2013 9:12PM


Gargling with warm salt water may help soothe your sore throat,just don't swallow the water it doesn't taste so good........ emoticon

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