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    TAFODIL24   204,676
SparkPoints
200,000-249,999 SparkPoints
 
 

Insanity ~ MAX Interval Plyometric = 55 min


Wednesday, October 09, 2013

Warm-up = 3 Rounds
Jog
Jumping Jacks
123-123
Jump Rope
High Knees
Switch Kicks
Hit the floor
Side to Side Kicks

Yoga Stretch

02/04/14
Switch Jumps = 36, 34, 36 (10.9.13 = 40, 40, 42 / 09.01.13 = 38, 38, 38 / 04.17.13 = 24, 34, 40)
Squat (Chaturanga) Push-ups = 12, 10, 10 (13, 12, 12 / 12, 10, 10 / 10, 10, 10)
Wide In & Out Abs = 20, 13, 16 (22, 15, 20 / (20, 15, 16 / 16, 18, 16)
Power Jumps = 15, 15, 10 (25, 15, 15 / 15, 10, 16 / 20, 10, 10)
3rd Round add One-legged V-Push-ups = 15 x2 (15 x2 / 12 x2 / 15 x2)

One-legged Pogo Balance = 5, 5, 5 x2 (9 R, 9 L, 5 x2 ~ 8 R, 8 L, 2 x2 ~ 10, 10, 10)
Power Push-ups = 5, 2, 3 (5, 5, 5 / 5, 5, 5 / 8, 5, 5)
Globe Twists = 20, 20, 18 (18, 18, 18 / 16, 16, 12 / 20, 20, 20)
Level 3 Drills (16 Push-ups / 16 Mtn Climbers) = 1, 2, 2 (1, 1, 2 / 1, 1, 1 / 1, 1, 1)
3rd Round add Power Lunges / Hop Squats = 8

Last Round:
Side Push-ups, Right then Left = 8 x2
Kickstand Touch the Floor, Right then Left = 15 x2
8 Power Knees / 4 Diamonds Jumps
Balance Push-ups = 12

Cool Down


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  Member Comments About This Blog Post:

LIS193 10/10/2013 10:35AM

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GLAMNGLOWDIVA 10/10/2013 4:12AM

    Impressive! You go diva!

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