Wednesday, October 09, 2013
I went so far over my calories today they are light years away by now!!
Well, something like 500. Turrble, Turrble!!
I am not sure what it was that put me over, well, it might have been the klondike bar!!! or what it was that made me get so hungry in the afternoon.
I had a good breakfast, got my protein, no caffeine this morning, went for a 1 hour walk and was doing well.
Then I had lunch, another protein shake, with a little peanut butter and skim milk.
Then dinner, was two small pieces of salisbury steak, lots of veggies, steamable mixed veggies and carrots.
Grapes. Two slices of double fiber wheat bread.
Then there was the Knorrs microwave noodles, that is probably what put me over my carbs and the klondike bar and put me over my calories.
But my vitamin d, iron and fiber and calcium were all right on for a change.
Well, I am full as a tick now.
Drinking some water and sparking.
Beating myself up for the noodles and ice cream, of course, I still probably could have cut back the bread and got my fiber elsewhere.
I almost feel like throwing my hands up in desperation on days like this.
To feel so guility over a dessert and some noodles.
I am going nowhere with this and I need to kick myself in the butt and get back to losing and give up this crap!!!
It looks like I am going to have to go on one of those flighty diets, you know where you eat grapefruit and bacon or where you only have cottage cheese.
I just dont know anymore.