Wednesday, October 09, 2013

How you sweat was yesterday

Today is pantry

I had a bad day yesterday, I was so SORE I could not move.
I did 1/2 hour of kettlebells on Monday, I did the same thing last week
and I was fine.
I don't know if I was doing deeper squats or what but I was
so sore I couldn't move yesterday. Today I'm going to try some arm moves
and the treadmill.
Share This Post With Others
Member Comments About This Blog Post
    Cannot wait for your "costume" photo! emoticon
    1445 days ago
    neat challenge! I hear you about kettlebells--they can really knock you out! today is my kettlebell day. amish garden stores are so fun--the little town where we went has a funny little garden walk each spring. I have never been to it, but a lot of my friends go and they just love it!
    1445 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.