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COO_KIE
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Thanks for the tip

Wednesday, October 09, 2013

The hardest thing I have dealt with all along is drinking my 8 cups of water. Tinasw suggested that I may be trying to drink at the wrong times. Sure enough, when I attempt to drink during or right after my workout, I am able to finish a cup, maybe 2 each time. I am finding that along with drinking more water, I am drinking less coffee. emoticon

Good idea, Thanks Tina!
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Member Comments About This Blog Post
  • v COO_KIE
    Yes, it is. Now I am getting up at night just like you. Seriously, when I get my 8 glasses in by suppertime, I sleep pretty well. I just know if I start dreaming about looking for a bathroom...I had better wake up!
    1055 days ago
  • v TINASW
    Good Job! That is a major accomplishment for you.
    1055 days ago
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