Advertisement -- Learn more about ads on this site.
50,000-59,999 SparkPoints 58,118

Thanks for the tip

Wednesday, October 09, 2013

The hardest thing I have dealt with all along is drinking my 8 cups of water. Tinasw suggested that I may be trying to drink at the wrong times. Sure enough, when I attempt to drink during or right after my workout, I am able to finish a cup, maybe 2 each time. I am finding that along with drinking more water, I am drinking less coffee. emoticon

Good idea, Thanks Tina!
Share This Post With Others
Member Comments About This Blog Post
    Yes, it is. Now I am getting up at night just like you. Seriously, when I get my 8 glasses in by suppertime, I sleep pretty well. I just know if I start dreaming about looking for a bathroom...I had better wake up!
    1110 days ago
    Good Job! That is a major accomplishment for you.
    1110 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by COO_KIE