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Strength Training Week 9 – Wednesday Session

Wednesday, October 09, 2013

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday.


Tuesday, October 8, 2013; Cardio 60-Minutes before breakfast.


Wednesday, October 9, 2013; Cardio 60-Minutes before breakfast. emoticon

Squat 5x5x66, 3x5x96, 3x5x116, 3x5x136 (70 Reps for 6870). Today did not go well. My weak point are the abductors; during warm-ups I could feel them straining even after 70 Reps with light weights. Thought I could work through it and loaded the bar with 146 pounds. I lifted the bar off the pins, stepped back, set my body and started to descend – WHOA! I got the feeling that if I completed the descent, getting up would tear one of my abductors. So I promptly put the bar back onto the pins. Such is life – I’ll be back on Friday. emoticon


Overhead Press 2x5x45, 1x5x55, 1x5x85 (20-Reps for 1,150). My right shoulder (replaced) was aching and again not want to push it did not advance the weights. emoticon


Deadlift 1x5x135 (5 Reps for 635). Lifting with proper form I could feel the right shoulder starting to strain. emoticon It was not my body’s day to push on.

Total Volume for Wednesday: 95 Repetitions for 8,695 Pounds. Have a good lift, Earl emoticon
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  Member Comments About This Blog Post:

REXTINE1 10/13/2013 4:10PM

    Sensible caution. It takes a lot longer to heal up than to mess up.

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REBELBLITZ 10/11/2013 10:12AM

    Ok, I must get busy like you! You inspired me. Cheryl emoticon

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GOANNA2 10/10/2013 7:04AM

    I agree. Very wise that you listened to our body.
You could have done some real harm there.
Have a great Day and look after yourself. You have
accomplished so much already. I went to my circuit
class this morning before work and I could hardly
move the rest of the day as I could feel calf muscles.


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1CRAZYDOG 10/9/2013 8:53PM

    You are wise indeed to listen to your body! It pays off big dividends in injuries avoided (as you obviously know!)

Here's to another successful day.

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