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    CAT-IN-CJ   62,992
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End of Week 1 & my GO TO sweet tooth satisfiers

Wednesday, October 09, 2013



End of Week #1 Report: emoticon

emoticon 2.5 pounds down!!! my weekly goal is 1 pound. emoticon

I've stayed in my calorie range all week, as well as finding clever ways to incorporate my new fitness plan without putting my body out of whack. Yes, I was a bit sore, but nothing that set me back. That in itself is an accomplishment!!!!



I'm on Day 10 of the 30 Days of Fit Food Challenge. Today's article was "Pull Your Sweet Tooth!" and gave some ideas of how to keep from falling back into bad habits and moving forward by forming good ones.



For my GO TO sweet tooth satisfier, I have some favs that work for me every time.

1. I make myself sit down and eat it slowly, really savoring the flavor and texture.
(How many pounds have I put on over the years by devouring a hand full of this or that without ever tasting it?)

2. I make a pan of brownies or yummy cupcakes, portion them in individual servings (usually 100 calorie) and stick them in individual sandwich bags in the freezer so portion size is already calculated and it is easy to track.

3. Since I need extra fiber in my diet, I'll cook some prunes and stick them in a sealed jar in the frig. They are so syrupy sweet that a couple is all I need to satisfy the sweet craving.

4. For pure indulgence, I'll melt 1 ounce of semi-sweet chocolate chips in the microwave and savor each spoonful - only 70 calories!!!
For extra protein, add 1/3 serving of raw or toasted almonds - and it's still less than 200 calories.

How's your week going?
What are your fav GO TO secrets of success to satisfy your sweet tooth ?
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  Member Comments About This Blog Post:

GARDENCHRIS 10/10/2013 7:33AM

    emoticon emoticon

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1CRAZYDOG 10/9/2013 9:13PM

    Awesome! HUGS

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PEGGYO 10/9/2013 6:57PM

    emoticon

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GWTRIKER 10/9/2013 6:20PM

    WOW Congrats on your weight loss. Sounds like your planning is paying off.

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WATERONE 10/9/2013 6:06PM

    emoticon on the loss. Great sweet tooth tamer suggestions. I'm starting to do that with freezing individual servings too.

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BEBOP4ME 10/9/2013 3:49PM

    I started out in a funk this week and then pulled myself together and got over it. I think the weather was gloomy so I was too! Congratulations on your 2.5 lb loss! That is awesome!

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BONNIEMARGAY 10/9/2013 3:44PM

    Good for you!

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87BERKEBILE 10/9/2013 3:08PM

    Great tips and Congratulations!

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KARRENLYNN 10/9/2013 2:43PM

    Congratulations on your weight loss. Great strategies too.

Have a great day!

Karen

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FUNLOVEN 10/9/2013 2:30PM

    emoticon Great job Cathy!

What are you doing for your fitness plan? Just curious since we both have arthritis issues.

Also, when is your next acupuncture treatment? I'm going to try some massage therapy and see if that gives me any relief. Have you ever tried that?

Good luck on Week 2 emoticon

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SIMPLELIFE4REAL 10/9/2013 2:14PM

    Frozen grapes and frozen cherries are two of my sweet tooth favorites. I like them because I have to eat them slowly and they are so good!

You are doing great!

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WALLAHALLA 10/9/2013 1:58PM

    emoticon you're doing emoticon

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VINGRAM 10/9/2013 1:42PM

    Congrats on the 2.5!! emoticon

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FIT4MEIN2013 10/9/2013 1:31PM

    Great job, Cathy!

Sweet is not my downfall, but I pretty much eat whatever I want anyway. I find that I am satisfied with single servings now.

The sweet potato chips are really good and crunchy as well as sweet, though! Yummy! emoticon

I weigh and portion out steaks, sausage, and everything else so they are quick to grab and throw in my lunch bag for breakfast, lunch an snacks.


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_BABE_ 10/9/2013 1:29PM

    It's always great to have a strategy! emoticon

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BIGPAWSUP 10/9/2013 1:06PM

    You are awesome. Congrats on the loss and thanks for the ideas!

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JOANNEO5 10/9/2013 1:05PM

    Great sweet tooth tamer ideas! I really love the melting of 1 ounce of semi-sweet chocolate chips in the microwave and to savor each spoonful. I may have to try that!

Congratulations on your 2.5 pounds!

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SEEINGCLEARLY53 10/9/2013 12:51PM

    emoticon

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BAMAJAM 10/9/2013 12:44PM

  You are doing great-- and these tips are helpful.
I love to eat the Russell Stover sugar free candies; toffee squares, my favorite!
I need to slow down and enjoy the flavor of food, instead of "gobbling" everything at high speed! HA!

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MATTEROFHEART 10/9/2013 12:32PM

    emoticon on your 2.5 pound loss this week! You are doing great! I love all of your sweet tooth tamer ideas!

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