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MEXGAL1
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A couple of the pounds came off

Wednesday, October 09, 2013

I was able to get a walk in yesterday...4 miles. Drank lots of water as well...and as many of you said some of those 3 pounds would come off....well 2 of them did....so down from 109 to 107. Today though woke up with sore throat...bummer. Gargled with salt water to see if that will help. Just don't want to get sick. I am using hand sanitizer like crazy.

Had fun teaching my grandson how to make a meatloaf for dinner. He did a great job following directions and it was fun.
Hope you all are doing great. Chilly here in Philly today. Will try and get out for a walk but might only got 2 miles depending on the chill factor.
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