Wednesday, October 09, 2013
So I am new at this getting fit again. I have COPD and have sedentary for the last 10 yrs. I am dedicated to making it work but on a fixed income its very difficult to eat healthy, I am researched recipes etc and not having luck finding what I need to eat healthy. I have quit frying for the most part and what little bit of frying I do I use canola or olive oils. I am eating more fish then I have ever in my life and trying to eat more fresh veggies which is very hard to do based on the cost. I quit buying ice cream and now buy sugar free popsicles and try to limit those as well. Any suggestions would be appreciated.