Wednesday, October 09, 2013
This week I struggled on the BLC23. I had set a goal to lose 1.7. First due to a series of circumstances, my fitness streak fell off a cliff. Then I had a binge to end all binges which still makes me nauseous when i think about what I consumed...a PINT of creamy cole slaw...*gag*. Then water became a casualty and finally I was at the upper end of my calorie range or over almost every day.
This morning I weighed in and lost .8. Surprise that I lost and yet disappointment that I had not broken the 220 mark sort of came over me. I can look at the above paragraph and point out ALL that I did wrong...and yet, I did some stuff right. I did not give up. I did not continue the binge all week. I did not completely ditch exercise.
Today is a new week. I have to decide a weight goal for the coming week.
I am off my projected goal of 214.9 by November 1.
But I feel hopeful. I have a slightly bigger bounce to my step and a more confident demeanor because I have decided I am worth it.