Tuesday, October 08, 2013
So why do I keep giving up on myself? The scale has done nothing but go up and it's because I overeat, don't track it, and don't do my workouts. I think I have a sugar addiction - I eat lots of sugary sweets when I'm bored and/or stressed.
I stepped on my scale today and was so embarrassed. I haven't weighed this much since I was 8 months preggo with my almost 2-year old. I came up with a plan to help me work toward my goal.
1 - stay as close to calorie range as possible and track every morsel!
2 - 3 days of 30 Day Shred this week, along with any walks that we happen to take
3 - drink my water, at least 8 glasses.
I disconnected my fitbit from my spark account because it would say that I had all these fitness minutes for the day, but I didn't do any workouts. Then it would say that I'm not eating enough calories. I'm still wearing it and will think of those minutes as my bonus fitness minutes.
Fall is upon us, and dare I say winter!? That alone is going to make losing that much harder. I am determined to fight through this. Today was a fairly good day and I will try to make tomorrow better!