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    YA_YAYA   23,161
20,000-24,999 SparkPoints

What happened?

Tuesday, October 08, 2013

To my willpower with food? I used to be much better about getting back on the wagon with regard to food but now as I get older my willpower to do this has diminished. Exercise, not an issue. I can do that. Eating however, my demise. I actually get anxious on a daily basis about it. I don't know if I need a diet or psychologist. Maybe both. Very frustrated with myself.

Member Comments About This Blog Post:
TIMOTHYNOHE 10/8/2013 9:57PM

    Keeping busy helps me. I go out to the gym in the evening when the TV time leads me to want to nibble. I moved my computer as far from the kitchen as possible ... the room in the attic.

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YA_YAYA 10/8/2013 9:12PM

    Hmm thanks for the suggestion. I don't know what that is so I am going to figure it out now!

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68ANNE 10/8/2013 8:57PM

    Have you tried the mix and match planner? That helps me when calories spiral out of control

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