Day 1 Part 2

Tuesday, October 08, 2013

It's a wrap up for today. I feel tired I think that's so pathetic that I am so tired and all I did was walk. I am feeling the pain and the hurt in my feet. And it makes me feel nervous and all sorts of anxious about it. I want to jump right into working out but it looks like I am going to have to ease into it one toe at a time. I just want to go go go but I can't do that I have to go slow I know that now. It's just so much harder than I thought and I barely started. I just have to keep in mind. One foot in front of the other. I plan to walk like this back and forth it's not even far but I have to get use to being on my feet more often and dealing with the pain. I know with time it will get better. Patience, dear universe, please send me some! I didn't eat well I had mcdonalds today but for a change I didn't over eat. That's a plus and perhaps tomorrow I'll go further and have a really healthy food day. One step at a time. First step down. About 9,999 more to go.
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    emoticon Be patient with yourself. It takes time for the body to get used to this. Everyday in ever way, you are getting stronger and stronger.
    1501 days ago
    Patience is a virtue!!!

    Taking it slow to get your fitness up is ALWAYS a good idea - apart from the fact you are more likely to stick with it, you are far LESS likely to injure yourself!!

    Where it comes to exercise, it is best to do something that you enjoy. If you don't like it you will either be impatient and do it incorrectly, OR you will fall off the wagon again, whereas if it is something you enjoy, you won't see it as a chore!

    1502 days ago
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