October 8, 2013
Tuesday, October 08, 2013
The fall weather is finally here again !!!!! I think of all the months October is always my favorite.
Seems I always feel better in the fall as tho my body & mind is reborn. This week so far I have felt pretty good and have a little more energy. Sunday I even baked a cake (Spice cake ) which is so good !!!! But did notice that when I go to bed the spice tends to burn my throat...but not too bad to keep me from eating it. My Doctor has told me I needed to get more exercise, stretching so my muscles don't just draw up making it harder for me to walk or move in general....so I have been trying to do more and sleep less.
I hope you all are having a great month so far and enjoying the changing of the seasons as much as I am............................
.. May God Bless each and everyone.