Advertisement -- Learn more about ads on this site.


    THEELOPERS   11,408
SparkPoints
10,000-14,999 SparkPoints
 
 
Keeping Better Track

Tuesday, October 08, 2013

So little by little I am making changes. Not eating carbs at night but replacing with some protein. Today is the 1st day I didn't buy a McD Latte but made my own at work using creamer with only 15 calories vs the 100 calories. :)

Our bible study last week was about the KINGS food compared to MANS food. Interesting week to say the least! :) KINGS food is back to basics (non refined, unaltered, etc) while MANS food is altered in any fashion. The only thing that I have heard before was IF IT'S WHITE DON'T BITE! LOL White flour, white bread, pastas, crackers (my current downfall food), etc. Also I think my other downfall is the McDs latte - since I have been drinking SO much of it my body WANTS it and prob why the water tastes YUCKY! hehe Need to TRAIN your body into accepting the water once again.

Yesterday I attended my Joint Camp class for my upcoming knee replacement and they wanted everyone to increase their water intake - when you go to the bathroom, take a drink; when you walk into the kitchen, take a drink; when you change the channel, take a drink; etc. LOL So today....I have been TRYING that. Water still is tasting yucky.
SHARE
  Member Comments About This Blog Post:

GOLFGMA 10/8/2013 7:03PM

    Love my homemade lattes! A favorite comfy food in winter months along with hot chocolate (low fat sugar free). emoticon

Report Inappropriate Comment
DR1939 10/8/2013 1:34PM

    Seems as if you are making progress. Soon the water will taste better (I hope).

Report Inappropriate Comment
WIFE48 10/8/2013 1:03PM

    Good for you for not getting the McD Latte. Small steps get you where you are going. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.