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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Slimdown: Cardio and Strength Combo
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Today's Featured Recipe:
Enchilada Casserole with Kale and Sweet Potatoes
Knowing is step 1. Doing is step 2 thru 100.
Tuesday, October 08, 2013
Up another pound today.
Not a surprise.
I have a program.
But only when I do it.
Off for my walk.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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