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    CHERYL_ANNE   67,978
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How To Reach Your Fitness Goals

Tuesday, October 08, 2013

(Strong language ahead)

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Eat Better

Not less. Replace sh*tty snacks & meals with fruits, veggies, nuts and seeds. Fill up at meal time so you don't overeat later.

Move More

Any form of movement is better than sitting your ass on the couch. Walk after meals. Jog as far as you can. Park far from the store's entrance. Be more active.

Keep Focus

Screw pictures of skinny-ass models and celebrities. Inspire yourself. Discover will-power. Put that freaking doughnut down and quit feeling sorry for yourself.

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  Member Comments About This Blog Post:

LKS2GAB2 10/9/2013 6:42AM

    I totally agree. I like people that say it how it is!
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KOHINOOR2 10/8/2013 8:24PM

    Great!!! emoticon emoticon emoticon emoticon

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MICKEYH 10/8/2013 5:00PM

    emoticon emoticon

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CERTHIA 10/8/2013 12:37PM

    Well put! emoticon
My challenge this week is to eat better. Plan is to have no processed convenience foods for dinner this week. The other two comes easier to me, although I could stand to move even more!

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MAGGIEBONGO 10/8/2013 12:11PM

    Thanks, I needed that!
(How did you know about the donut?)


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-BLESSINGS- 10/8/2013 11:42AM

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MESEATURTLE 10/8/2013 11:17AM

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LILYDOG11 10/8/2013 11:12AM

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WORKNPROGRESS49 10/8/2013 10:31AM

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MISSFITOKSANA 10/8/2013 10:04AM

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BIGPAWSUP 10/8/2013 9:37AM

    Terrific blog!

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ELMA1913 10/8/2013 9:25AM

    emoticon

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CHANGE4FIT 10/8/2013 9:22AM

    Thanks, I needed that!

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KELLIEBEAN 10/8/2013 8:55AM

    LOVE IT! I love straight talk and this is it!

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MISSUSRIVERRAT 10/8/2013 8:08AM

    Yes, that's it. I agree. I "liked it." Thank you for saying "eat better, not less." This is especially true when people increase exercise quite a bit.
I think the old saying of weight loss boiling down to "eat less, move more" really does lead to problems. People get all hung up on calorie restriction in some form. They need to fuel their increase in work-outs.
It seems more of "move more, eat better."


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KITT52 10/8/2013 7:53AM

    emoticon and I sure agree.....

somedays I remind myself.....BACK AWAY FROM THAT TABLE, DON'T EVEN REACH FOR ANY MORE

Have a healthy day

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CAT609 10/8/2013 7:24AM

    Woohoo!

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REBIRTHDIVA 10/8/2013 7:03AM

    yeah! emoticon emoticon emoticon

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FEMISLIM 10/8/2013 7:02AM

    Great!!!!!

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TRISTAROSE 10/8/2013 6:57AM

    emoticon emoticon

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HAPPYMENOW58 10/8/2013 6:52AM

    Good! Cute! Loved the skinny ass model part! Thank you...... emoticon

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COCK-ROBIN 10/8/2013 6:52AM

    Great advice!

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COCK-ROBIN 10/8/2013 6:52AM

    Great advice!

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TATTER3 10/8/2013 6:43AM

    Just keep Sparkin'!!

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DMEYER4 10/8/2013 6:42AM

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