Daily Healthy Choices
Monday, October 07, 2013
Sunday I took a rest day.
Today I was a little frustrated when I weighed -- I was up again. It seems like I am going the wrong way! So, I decided that this week I was going to just have Atkins shakes for lunch to try and jumpstart a weight loss. Therefore, my calorie range will be lower for the week.
My daycare kids were picked up early, so I headed to the gym and did 30 min on the stationary bike, then 30 min strength routine. I also had done a couple of SP videos and worked on the 30 min the elliptical this morning. I am going to try to up my exercise too.
Made to Crave Devotional quote...
"The hard reality is, there is no magic pill and there are no quick fixes."
"The Navy Seals have a saying, 'The more you sweat in training, the less you bleed in war.' This statement motivates me on many levels, but I especially like how it speaks to the necessity of making healthy choices every day. What you do today matters. If you train well today, you are paving the road to victory in the battle."
Daily Goals 10/7
1. Drink 8-10 glasses of water
2. Elliptical - 30 min
3. Additional 30 min of exercise
4. Track EVERYTHING I eat
5. Stay within calorie range of 1400-1600
I was below
7. Read Chronological Bible daily section
1. Gym: 2-3 times a week
2. Made to Crave study (M-F)