60,000-79,999 SparkPoints 67,085

Mon 10/7/13

Monday, October 07, 2013

Today was pretty good. I met all of my goals except water. I was hoping to get in at least 10 more minutes of cardio today, but forgot I had piano lessons this afternoon. I did do the 30 day shred workout this morning before work though. I am a bit frustrated that I haven't really seen any results yet. I know it's only a week, but I had hoped for some change. I plan to give it another week and then analyze what I need to change.

Goals for tomorrow:
-64+ oz water
-5k+ run and skinny jeans challenge
-eat consciously and log food
-set daily goals/Spark
in bed by 10
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Member Comments About This Blog Post
    good plan, good for you
    1626 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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