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    FLAGLINDA   19,983
15,000-19,999 SparkPoints


Monday, October 07, 2013

My Spark Coach assignment was to blog about something I need moderation in. Well that would be exercise for me. I wish I could say that I exercise excessively but, no, I don't exercise enough. I need to get into the habit of just dong it everyday. Just the same as getting up and getting dressed everyday. Instead I hem and haw over when or what to do. I have to plan what exercise Im going to do for each day then I just need to do them.

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FLAGLINDA 10/8/2013 2:10AM

    ROBBIEY You are right. I just need to find something. I really liked going to the pool but they changed the temperature and it is too chilly now for me to really enjoy it. I can be in for about an hour and then I get too cold. Im still trying new things though so something is bound to strike me.

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ROBBIEY 10/7/2013 8:59PM

  Find something that you really enjoy and it will be easy to keep doing it. For me it is running on my treadmill. I thoroughly enjoy it and have to stop myself from doing it all the time instead of varying my exercises and adding weights.

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