Advertisement -- Learn more about ads on this site.
FLAGLINDA
20,000-24,999 SparkPoints 20,289
SparkPoints
 

Moderation

Monday, October 07, 2013

My Spark Coach assignment was to blog about something I need moderation in. Well that would be exercise for me. I wish I could say that I exercise excessively but, no, I don't exercise enough. I need to get into the habit of just dong it everyday. Just the same as getting up and getting dressed everyday. Instead I hem and haw over when or what to do. I have to plan what exercise Im going to do for each day then I just need to do them.
Share This Post With Others
Member Comments About This Blog Post
  • v FLAGLINDA
    ROBBIEY You are right. I just need to find something. I really liked going to the pool but they changed the temperature and it is too chilly now for me to really enjoy it. I can be in for about an hour and then I get too cold. Im still trying new things though so something is bound to strike me.
    994 days ago
  • v ROBBIEY
    Find something that you really enjoy and it will be easy to keep doing it. For me it is running on my treadmill. I thoroughly enjoy it and have to stop myself from doing it all the time instead of varying my exercises and adding weights.
    995 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by FLAGLINDA