Advertisement -- Learn more about ads on this site.


    EDENFELL   1,367
SparkPoints
1,000-2,499 SparkPoints
 
 

Thin for Life


Monday, October 07, 2013

So these are tips from "Health" magazine on how to keep pounds off for the long run:

emoticon 1. You have to move every single day. Even if you don't have one big block of activity, you should have spurts of activity throughout the day.
emoticon 2. Maintaining muscle matters = resistance training a few times a week (add in sets of squats and lunges into few minute sessions every day) can increase your resting calorie burn by 100 calories a day.
emoticon 3. A Mediterranean style diet high in fresh fruits, veggies, whole grains, beans, legumes, nuts and healthy fats is good for your heart and also fights metabolism slow-down.
emoticon 4. Regular weigh-ins help with maintenance and loss..and keep pound creep in check.
emoticon 5. The rumor about breakfast being crucial is true
emoticon 6. Trying to eat perfectly is a recipe for failure..give yourself room for treats occasionally.

Nothing everyone doesn't already know but this was a good reminder for me!
SHARE
  Member Comments About This Blog Post:

HOPEFULHIPPO 10/11/2013 3:01PM

    great reminders!!

Go Tangerines!!

Report Inappropriate Comment
DIBANANA 10/8/2013 12:07PM

  Good advice

Report Inappropriate Comment
KNYAGENYA 10/8/2013 9:15AM

    emoticon

Report Inappropriate Comment
PATTYKLAVER 10/8/2013 8:20AM

    You're absolutely right. We all know this but need to be reminded. Thanks.

Report Inappropriate Comment
LIVINGFREE19 10/7/2013 11:33PM

    emoticon emoticon tips!

Report Inappropriate Comment
WIFE48 10/7/2013 7:24PM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.