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    TEALLEN04   12,101
10,000-14,999 SparkPoints

Try a happiness campaign

Monday, October 07, 2013

Stumbled across this article by the author of Undoing Perpetual Stress. He suggests trying a three-month "happiness campaign" which consists of

a) 30 min of daily exercise, and
b) 30 min of mindfulness meditation.

Sounds fascinating! I've already incorporated daily exercise into my schedule, usually a morning workout of either walking outdoors (now that the weather is nicer), or indoors on the treadmill or elliptical for 30-40 min.

I'm new to meditating, so I'm trying 10 min a day. So far, it has been very relaxing!

Here's the link to the article for those who are interested in learning more about the "happiness campaign":


Member Comments About This Blog Post:
WALKINGIRL5 10/13/2013 7:12PM

    Thanks for sharing this - I'm going to give it a go.
Many many years ago I used to meditate most every day for 30 mins- I remember being happy, calm, relaxed...

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KRICKET57 10/7/2013 7:41PM

    Sounds interesting, thanks for sharing!

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