Advertisement -- Learn more about ads on this site.
TEALLEN04
10,000-14,999 SparkPoints 12,104
SparkPoints
 

Try a happiness campaign

Monday, October 07, 2013

Stumbled across this article by the author of Undoing Perpetual Stress. He suggests trying a three-month "happiness campaign" which consists of

a) 30 min of daily exercise, and
b) 30 min of mindfulness meditation.

Sounds fascinating! I've already incorporated daily exercise into my schedule, usually a morning workout of either walking outdoors (now that the weather is nicer), or indoors on the treadmill or elliptical for 30-40 min.

I'm new to meditating, so I'm trying 10 min a day. So far, it has been very relaxing!

Here's the link to the article for those who are interested in learning more about the "happiness campaign":

www.undoingdepression.co
m/finding-happiness/stayin
g-happy/


emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v WALKINGIRL5
    Thanks for sharing this - I'm going to give it a go.
    Many many years ago I used to meditate most every day for 30 mins- I remember being happy, calm, relaxed...
    992 days ago
  • v KRICKET57
    Sounds interesting, thanks for sharing!
    998 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by TEALLEN04