10/7/13......LOVE swimming, even in the cold weather
Monday, October 07, 2013
I know that I should be doing other exercises to get the most "bang" for the buck, calorie out wise. however, i am so fat that it is still uncomfortable for me to use the recumbant bike and/or treadmill and/or weight machines. so, i figure i'll do the pool for a long while, get some weight off, then add in the "on land" exercises (machines, classes, etc). i think that is a good idea for me. then in 3 years, when i have exercise down as 2nd nature and i don't have to think about it, then i will add in working on my calories and portions.