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Day 23 - Week Four

Monday, October 07, 2013

Two more pounds down last week for a total of twelve in three weeks. I'm pretty happy with that number. I was a little surprised that the number didn't drop another pound over the weekend because I was pretty careful with my intake but I'm not unhappy with my progress in the least.

I did have a rough day on Saturday but I'm feeling better about things today. Purging certainly helps. Thank you for the feedback.

I just heated up my new moist corn heating pad and it's on my lower back. It feels so great! It's quite chilly here today and dummy me I wore a t shirt so I'm covered in a blanket at my desk. :)

Okay back to work I go, have a great day.
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