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Healthy muffins with no flour!

Monday, October 07, 2013

Healthy muffins with no flour!

3 ripe bananas mashed
3 1/2 cups rolled oatmeal
2 eggs
1 cup vanilla almond milk
1/2 cup crushed walnuts
1/4 cup craisins
1/2 cup mini chocolate chips
1 tsp vanilla extract
1 tbsp cinnamon
1 tbsp baking powder

Preheat oven to 375. Mix together all ingredients in large bowl. Spray muffin tin with non stick spray. Fill muffin cups to top....these muffins don't rise so don't worry about them overflowing. Bake at 375 for 30 minutes.

These can be made ahead and frozen Enjoy!
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Member Comments About This Blog Post
    These sound yummy.
    1625 days ago
  • SKATER787
    LOL. Getting rid of as in giving away or throwing it out. Although I don't like to do the later with food. Oats or no oats, I'm putting any additional concentrated carbs on hold. I'm slowly eating the oats I got in the freezer to get rid of them. So I'm not making any more things with oats. Though, I got some coconut flour and almond flour in the fridge that I can try making something like this later on.
    1625 days ago
    Oh yum! I wonder... if you made them thin, would they be a bit like pancakes? even if they don't rise....
    1625 days ago
    Thanks!! copied it to try when I get some bananas!!
    1625 days ago
    This is so yummy!
    1625 days ago
    You are the Helthough most of the ingredients I have laready.ois Hints of Spark. Good thing I'm shopping tomorow still had time to add to my list, although most of the ingredients I already have.
    1625 days ago
    Now that is genius! Thanks for sharing!! emoticon
    1626 days ago
    Yum, yum, yum!!! sounds great!!
    1626 days ago
    These sound really good!
    1626 days ago
  • SKATER787
    I have massive amount of oats to get rid of :)
    1626 days ago
    This is a great base recipe - thanks for posting it!

    I love that muffins are so adaptable: you can make tons of mods to the base recipe and have them still turn out great. I've swapped the banana out for pumpkin; have used all sorts of ratios of rolled oats / oat bran / steel-cut oats; used either protein powder or skim milk powder and water instead of the almond milk; used different nuts / seeds / dried fruits; played with the spices; and often add 1/4c of blackstrap molasses to increase the iron. Even with all of the variations, I've never had a bad batch.

    Hmmm - you've inspired me to a "project" this morning!

    Thanks, and have a great day!
    1626 days ago
  • ALICEART2010
    Sounds good. I just copied it. Thanks! Alice
    1626 days ago
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