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    MYUTMOST4HIM   201,760
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Sodium Soap box

Monday, October 07, 2013

Sorry, I am on a sodium soap box today. I just don't understand WHY restaurants add so much salt to their food. I know they want you to order drinks but usually they are free refills anyway so that doesn't really explain it either.
The salad I ate at Olive Garden was only 150 calories but it was nearly 800 mg in sodium !!!! I mean that is nearly half of my days allowance and all I had was a salad. I could have made the same salad at home for fewer calories and WAY LESS sodium mainly cause I use dressing very sparingly.
It is so dissappointing
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  Member Comments About This Blog Post:

THEADMIRAL 10/8/2013 12:44PM

    I agree - all of Olive Garden's food has too much sodium so we just don't go there any more.

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CRAFTINWIFE 10/7/2013 3:34PM

    emoticon

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FROSTY99 10/7/2013 3:09PM

    emoticon

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KNYAGENYA 10/7/2013 12:54PM

    I hate this too. It is one of the main reasons why I avoid eating out.

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