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    RAINBOWFALLS   135,553
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Goal for October

Monday, October 07, 2013

One of my October challenges is to set a goal for October and post a blog telling about it. I am making small goals for the month of October, and I hope it is in reason. I want to lose 8 pounds in the next for weeks. I figure two pounds a week is a reasonable amount. I am getting back to tracking my food on a daily basis and this will help me to see where I'm over eating. I do know that my eating has been very bad lately and tracking will help to discipline me to sticking to portion sizes and making better choices.

I often eat without thinking and I just had this situation happen and since I am tracking the light bulb went on. I must be more mindful before sticking anything in my mouth! 3 candy corns... tracked!

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  Member Comments About This Blog Post:

DDOORN 10/10/2013 2:38PM

    Great goal! Don't think it's possible to overdo mindfulness...! :-)

Don

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KMVBBAM 10/9/2013 12:11PM

    emoticon Great Goal and Thoughts and love the Inspirational Quote.

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JANIEWWJD 10/8/2013 8:17PM

    Goals do keep us on track!!! Keep on Sparking!!!!
emoticon emoticon emoticon

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DEB2448 10/8/2013 1:38AM

    This is a wonderful goal for October ! I also love the picture and quote!

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DEE107 10/8/2013 12:22AM

    way to go Val thanks for sharing the quote and picture

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GABIBEAR 10/8/2013 12:17AM

    Great goals Val! emoticon Like it is said, if you fail to plan, you plan to fail! Planning is the key for sure!!! Tracking is sooooo important!!!

Gabi
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MILLISMA 10/7/2013 6:56PM

    Sounds like a plan emoticon emoticon

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TRIPLE_EMME 10/7/2013 4:20PM

    emoticon

Once you get back into the groove with tracking, it will be like second nature. You got this!

I wish you much success in reaching your October goals!

Comment edited on: 10/7/2013 4:21:29 PM

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YELLOW09RED 10/7/2013 12:24PM

    emoticon I'll be thinking of you as you track your goodies. emoticon
emoticon emoticon emoticon

Debbie
have a nice week ahead with your goal.

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FISHINGLADY66 10/7/2013 10:38AM

    emoticon emoticon

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CHANGE4FIT 10/7/2013 10:37AM

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BETHIEMAE75 10/7/2013 9:29AM

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