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    NEKOLOVER2   1,158
1,000-2,499 SparkPoints

Triggers and Motivation

Monday, October 07, 2013

So, I need to write out what my triggers are for unhealthy eating. Stress is a big one. Stress from work, stress from marriage. Combine alcohol with that and it's pretty much over. I tend to turn to carbs for my comfort food.

Motivation! My motivation is to get healthy and live a long life.

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