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    CONFIDENTLY_FIT   148,174
100,000-149,999 SparkPoints

1 week left

Monday, October 07, 2013

To the 21 day challenge I have been following:)

Feeling great! So much energy, feeling way less puffy:)

Let's look at some stats:
Max weights
Sept. 21st
back squat: 95
bench press 55
deadlift 1o5
overhead press 50

Oct. 5
back squat: 125
bench press 70
deadlift 115
overhead press 55

My shoulders are still my weakest area, but that squat impresses me a little:)

*Scale is way down. Feeling much better, clothes are looser.

*Smoothies have been satisfying my sweet tooth.

* I have noticed productivity during the day is way up. I look forward to each task that needs to be done. I have the energy to do it immediately. I am really hoping my sugar cravings are finally under control because they were out of control:)

1863.60 miles for the year!

Member Comments About This Blog Post:
BIGPAWSUP 10/7/2013 1:09PM

    You got this!

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MISSFITOKSANA 10/7/2013 9:48AM

    Ya!!! emoticon

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NUTRON3 10/7/2013 8:41AM

    Good job!

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KELLIEBEAN 10/7/2013 8:29AM


Impressive stats!

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GHOSTFLAMES 10/7/2013 4:55AM

    emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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