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Monday, October 07, 2013

To the 21 day challenge I have been following:)

Feeling great! So much energy, feeling way less puffy:)

Let's look at some stats:
Max weights
Sept. 21st
back squat: 95
bench press 55
deadlift 1o5
overhead press 50

Oct. 5
back squat: 125
bench press 70
deadlift 115
overhead press 55

My shoulders are still my weakest area, but that squat impresses me a little:)

*Scale is way down. Feeling much better, clothes are looser.

*Smoothies have been satisfying my sweet tooth.

* I have noticed productivity during the day is way up. I look forward to each task that needs to be done. I have the energy to do it immediately. I am really hoping my sugar cravings are finally under control because they were out of control:)

1863.60 miles for the year!
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