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    AFERRARI   145,593
100,000-149,999 SparkPoints

Day 5

Sunday, October 06, 2013

Sunday - what a great day. It is usually my day of rest and yet I seem to always be busy. Saturday was not bad at all. Got my exercise in, ate fairly well and overall felt good.

Sunday - hmmm - actually did a lot of work today and succumbed to black licorice. However once again I met my range as my breakfast was actually so late it could be considered lunch so another missed meal.

I am starting to see a real trend here and one that no wonder I ate mindlessly. I mean really - no focus on what I am doing - just doing. Dinner was planned as is dinner tomorrow and Tuesday - but what about breakfast and lunch. I should be planning those as well and snacks. How can I eat healthy if I do not plan it all?

No wonder I have started over and over and over - while I was believing I was doing a great job I actually had no idea and was only partially paying attention.

So Day 5 and yet not really Day 1. Like SparkPeople says - pick 3 fast goals and do them for a week and then add...well I am not sure if a week is long enough.

So I did state that 2 servings of fruit and veggies and 5000 steps were to be my fasttrack goals.

Update - I made the 2 servings of fruit and veggies but did not make the 5000 steps today. Well I should celebrate one and push harder on the other.

Day 5 and not bad - not good but not bad either.

Fruit/veggies and steps...Let's GO

Member Comments About This Blog Post:
JACKSGRAN 11/8/2013 11:33AM

    Sometimes it takes a while to get into the habit - but keep taking those steps, and make sure to track everything. Keep it up - you can do it.


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KAILYNSTAR 10/15/2013 10:12AM

    I didn't do so well yesterday. Had Thanksgiving at Mom and Dad's and I have to say, that turkey, stuffing and mashed potatoes and gravy were GOOOOOD.

Hang in there. You're doing alright and figuring out what your bad habits are.

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LOULOUBELLE2 10/10/2013 7:19PM

    You can do it girl, I have faith in you... emoticon emoticon

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FITNHEALTHYKAL 10/10/2013 5:33AM

    Great advice....keep on keeping on. Baby steps not perfection! emoticon

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NEWCHINELO 10/7/2013 2:23PM


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SEWINGMAMACDS 10/7/2013 12:15PM

    emoticon emoticon emoticon

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MISSY455 10/7/2013 1:36AM

    Recognizing your areas of opportunity is the first step to meeting your goals. Planning is the next! Looks like you are well on your way to success!
emoticon emoticon

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SUSANBEAMON 10/7/2013 1:33AM

  you can do it. keep working on it.

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-SEVEN- 10/7/2013 1:28AM

    You are a work in progress and coming along!! It's frustrating that we can't just be perfect each day with our goals, but our lives are full and we are constantly juggling. Keep striving to improve until it becomes habit!

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AWESOMECHELZ 10/6/2013 9:11PM

    Keep doing it how you are - one day, one goal, one meal at the time. emoticon emoticon

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CAROL494 10/6/2013 9:08PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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