Sunday, October 06, 2013
I have been feeling so distracted lately. All I have wanted to do lately is to eat out or just eat junk. I have not worked out in two weeks. This is not me! I love to cook and I hate sweets. I was distracted and confused because my aunt passed away on my birthday. For a while I was looking after two homes; mine and my mom's. I was taken away from my schedule of kickboxing,cooking, and meditation during this time. Now I am trying to get back on track.
This weekend i chose to do just that. Yesterday I went to the grocery store which is my favorite pass time. I bought fruits, vegetables, seafood, and dairy. I made a Chinese soup which is very low in calories, full of vegetables, lean chicken and extremely yummy. I ate it for dinner last night and all day today. I don't deny myself when I want something but I do remember my portion controls and calories. This weekend has been a meditation weekend for myself. I spent the weekend alone thinking of how to be a better me. Tomorrow is kickboxing and weight training. I am hoping to feel more like myself once the week is over. I just need to take a deep breath and breathe!