Advertisement -- Learn more about ads on this site.
ZZYYGGY3
50,000-59,999 SparkPoints 51,910
SparkPoints
 

Sunday October 6, 2013 fall is here.

Sunday, October 06, 2013

We've gotten a bit of colder weather here today, but not as bad as the west. All that snow. All that rain. Got some packing done yestarday, and some done today. I also need to start doing some cleaning. I'm glad it's only a three room apartment, and not a whole house.

Last week did pretty well on my goals, and got them all done. Didn't do too well on the walking goals. I stayed within my calorie range though 6 of the 7 days, and stayed below the 2000 mark all 7 days.

My goals for this week are:

90 minutes of writing
90 minutes of reading
90 minutes of housework
60 minutes of strength training
180 minutes of cardio
staying within my calorie range of 1230 to 1580 or under the 2000 mark

My goals for Monday are

15 minutes of writing
15 minutes of reading
15 minutes of housework
10 minutes of strength training
30 minutes of cardio
staying within my calorie range of 1230 to 1580 calories or under the 2000 mark
spending at least 30 minutes on Spark people tracking food and exercise.
Share This Post With Others
Member Comments About This Blog Post
  • v ALDEBARANIAN
    Good job. Way to go. :)
    emoticon
    1057 days ago
  • v KAREN608
    Glad you are on track!

    It was 49 degrees and rainy most the day.
    Next week 70s/40-50 so not bad.

    DH turned heat on and a bit of fluff kept
    it from lighting. Glad he was home to defluff it.
    1057 days ago
  • v STEVENKIND
    emoticon
    1057 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.