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    SAPHRAEL   73,810
60,000-79,999 SparkPoints

I Collect Fitness Minutes!

Sunday, October 06, 2013

It has occurred to me in the past that my foundation is fitness. If I'm rockin' the fitness, I'm more inclined to eat well. However, the inverse has never been true. Eating right is just so hard for me, it's never been my starting point. We all have times when the motivation wanes. When that happens, you need to get back to basics. For me, that's fitness.

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Do your best, girlfriend! Eat as clean as you can. Plan, plan, plan!

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Consistency is key! Here's this week's Fitness minute breakdown:

S 30 bike; 60 Walk at Home
M 30 bike; 60 Zumba
T - rest
W - 30 bike
Th - 30 bike; 60 Zumba Thursday
F - rest
Sa - 30 bike

Fitness minutes
Week 4: 330
Week 3: 310 - done
Week 2: 105 - done
Week 1: 160 - done

Member Comments About This Blog Post:
JCARDINAL 10/8/2013 5:43PM

    You are doing fantastic!! emoticon

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REALLY_ROBIN 10/7/2013 12:39PM

  You are rockin it girl!!! Way to go!

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EMPRESSAMQ 10/7/2013 7:44AM

    emoticon Fitness consistency is key for me as well. You are doing great!


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MJ7DM33 10/6/2013 8:49PM

  WTG! emoticon

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RYDERB 10/6/2013 7:33PM

    Great job on your fitness Brenda! emoticon emoticon

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    You've got it girl! emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.