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SAPHRAEL
60,000-79,999 SparkPoints 76,011
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I Collect Fitness Minutes!

Sunday, October 06, 2013

It has occurred to me in the past that my foundation is fitness. If I'm rockin' the fitness, I'm more inclined to eat well. However, the inverse has never been true. Eating right is just so hard for me, it's never been my starting point. We all have times when the motivation wanes. When that happens, you need to get back to basics. For me, that's fitness.

Nutrition
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Do your best, girlfriend! Eat as clean as you can. Plan, plan, plan!

Fitness
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Consistency is key! Here's this week's Fitness minute breakdown:

S 30 bike; 60 Walk at Home
M 30 bike; 60 Zumba
T - rest
W - 30 bike
Th - 30 bike; 60 Zumba Thursday
F - rest
Sa - 30 bike

Fitness minutes
Week 4: 330
Week 3: 310 - done
Week 2: 105 - done
Week 1: 160 - done
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