Sunday, October 06, 2013
I have been fairly
sick for about two weeks now. I have a virus
like thing. The glands under my chin, I have a low grade
fever that comes and goes, a runny nose that comes and goes, and I'm
tired. I have been watching what I
eat. I have been eating at home most of the time. This past week I only had two meals out, one of them was a breakfast with a newly retired friend of my Mom's and the other was a split plate of brown rice with grilled
chicken from Panda Express. That worked out really well for both of us. If you split your meal with someone else, you automatically get half the calories and you don't over eat.
I am taking my fish
oil, magnesium, and potassium just like I'm supposed to. I am drinking some carrot
juice watered down with water. Its very low calorie and is more satisfying than plain water. I don't have a juicer yet, and my blender isn't strong enough to do root vegetables so I buy it organic at Trader Joe's.
Today is warm
. I went out for a short hike. It smells like fall
but it still feels like
My project is moving along. I am pleased with my progress and the extension I got. I had fallen behind due to the Rim Fire and the Forest hill fires adversely effecting my breathing.
My new Cathe discs arrived but I'm not well enough to try them yet. I'm just watching them. I bought Rockout Knockout and both Party Rockin Step workouts.
Here is a link to the Logical Weight Loss podcast. scroll down to the one about 'gratitude', apparently it really does help with how feel both physically and mentally. Don't forget that depression