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    ALISHAB3   17,120
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My new Cathe DVDs have arrived!!

Sunday, October 06, 2013

I have been fairly emoticon sick for about two weeks now. I have a virus emoticon like thing. The glands under my chin, I have a low grade emoticon fever that comes and goes, a runny nose that comes and goes, and I'm emoticon tired. I have been watching what I emoticon eat. I have been eating at home most of the time. This past week I only had two meals out, one of them was a breakfast with a newly retired friend of my Mom's and the other was a split plate of brown rice with grilled emoticon chicken from Panda Express. That worked out really well for both of us. If you split your meal with someone else, you automatically get half the calories and you don't over eat.

I am taking my fish emoticon oil, magnesium, and potassium just like I'm supposed to. I am drinking some carrot emoticon juice watered down with water. Its very low calorie and is more satisfying than plain water. I don't have a juicer yet, and my blender isn't strong enough to do root vegetables so I buy it organic at Trader Joe's.

Today is warm emoticon . I went out for a short hike. It smells like fall emoticon but it still feels like emoticon summer.

My project is moving along. I am pleased with my progress and the extension I got. I had fallen behind due to the Rim Fire and the Forest hill fires adversely effecting my breathing.

My new Cathe discs arrived but I'm not well enough to try them yet. I'm just watching them. I bought Rockout Knockout and both Party Rockin Step workouts.


Here is a link to the Logical Weight Loss podcast. scroll down to the one about 'gratitude', apparently it really does help with how feel both physically and mentally. Don't forget that depression emoticon causes obesity emoticon .
logicalloss.com/
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MORTICIAADDAMS 10/7/2013 3:31PM

    Tons of people in my are are getting sick. Everyone my hubby works with has been sick but him. We are taking Airborne.

It has still been hot here but finally cooled of yesterday and I love it!




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