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ITISABOUTME
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Reality Check....not so good!!

Sunday, October 06, 2013

Well I just looked at my reports over the last year (since 10/10/12) and it is not so pretty!! emoticon I have gained on most measurements and weight........like a 24 lb. weight gain (ouch that hurt to say!) emoticon

So it is time for me to reevaluate things and really get serious. So today so far I have done some strength training..........only 11 minutes worth but it is a start! I am also gonna go for a walk and mow the lawn! I need to set some workout goals for the rest of the week. My refrigerator is very bare and payday isn't until next Friday emoticon so I will have to watch portions as most everything in the cupboard is a bit fattening right now!

(Pause) Well I just double checked the cupboards and I fibbed! emoticon There are a dozen cans of progresso soups (light version) so I have at least one healthy meal a day! Oh and look there....oatmeal, some canned fruit and veggies!! emoticon Not the absolutely best choices but better than the potato chips and cookies that have been a constant and daily choice lately! emoticon

Onward and downward to us all!!!! Charge forward!!! emoticon
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Member Comments About This Blog Post
  • XRSIZE18
    Looks like a trip to the grocery store is in order. lol It's amazing how we can find the healthy food after scrounging and looking for it.
    1085 days ago
  • SHELTIE2013
    There is a sense of humour in there!!
    I wish I could do more to help than just send you my emoticon
    1085 days ago

    Comment edited on: 10/8/2013 10:40:11 AM
  • LORRAINE10141
    Enjoy the journey to a healthier you. :) emoticon
    1087 days ago
  • MJRVIC2000
    Remember that there is a BIG difference between making a DECISION and making a COMMITMENT! God Bless YOU! Vic.
    1087 days ago
  • TRUCKERSMRS
    Draw a line under it. Dwelling on it won't help. You've had a rough year and should cut yourself some slack.
    I know you have a busy schedule like I do and trying to balance it all can be a nightmare. I've treated myself to a couple of Leslie Sansone DVDs as the nights are starting to draw in. At least with those I can get the equivalent to a couple of miles in after work if nothing else.
    Small steps Hun, a little change each week will get you there.
    emoticon
    1087 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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