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Fall Fitness Challenge - October


Sunday, October 06, 2013

The "Leap into Fall Fitness Challenge" came as a "gift", as I really needed to REALLY get back on track. I've been saying that I'm back on track since last August.

Now, it's time. No more excuses!

My goals for this challenge are:
1. Stay motivated!
2 Track my food intake... No exception!
3. Walk/ Run at least 3 days/ week - 30 mins in a row.
4. Go to a Zumba class at least 1/week
5. Strength training at least 2/week
6. Lose at least 7 lbs ( Oct. 6 to Oct. 31st)
8. Stay positive and less stressed
9. Not to let the cold weather defeat me!
10. Drink at least 8 cups of water or green tea/day
Extra! Find the time for and focus on what makes me happy; and taking care of myself. It's all connected!

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  Member Comments About This Blog Post:

LILSHINE 10/7/2013 12:33PM

    Great goals I'm sure you'll knock them off one by one

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IRRITATEDPILLOW 10/6/2013 11:47PM

    Those are excellent goals. I like the fact that you put in the extra one focusing on putting in time to focus on what makes you happy. That's very very important.

You've got this!

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FANCYSIMAGES 10/6/2013 11:00PM

    Good luck! You've got this!!!

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PRIN1978 10/6/2013 9:56PM

    Great goals. You can do it!!

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BNLOY327 10/6/2013 9:28PM

  Woah!! So many goals!! It's great to be ambitious! Stay positive even if you don't meet every goal all the time. I'm trying so hard to not be all or nothing!!

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NDKARIKARI 10/6/2013 6:33PM

    these are great goals! I wish you all the best in completing our challenge and your overall goals!

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SCRIPTEDFLIGHT 10/6/2013 2:48PM

    I like your goal about not letting cold weather defeat you! It can definitely be an obstacle - I'm really inspired by people who don't let it be one!!

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